Perfect for Summer…


As summer is fast approaching, so is my desire to be on a beach basking away in the sunshine with sand between my toes and the sound of crashing waves in the background… Alas that is not at all possible right now. With no choice I turn to one of my all time favorite smoothies  Pineapple Coconut Banana Smoothie. The name alone reminds me of the beach! To create this magnificent concoction you need the following:

  • 1/2 cup pineapple juice
  • 1/2 cup coconut milk
  • 1/2 cup plain or vanilla yogurt
  • 1 medium banana
  • 1/2 cup crushed or chopped pineapple
  • 1/4 cup sweetened, shredded coconut
  • 1 tsp vanilla extract
  • 3/4 cup ice
  • (optional) 2 tbsp sugar

As always combine all ingredients and blend until smooth. This recipe is enough for two 12 oz. glasses


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