Recipes

Banana Smoothie

2 bananas
1/2 cup vanilla yogurt
1/2 cup milk
2 tsp. honey
pinch of cinnamon
1-2 cups of ice

Blend.

Pineapple Coconut Banana Smoothie

1/2 cup pineapple juice
1/2cup coconut milk
1/2 cupplain or vanilla yogurt
1 medium banana
1/2 cup crushed or chopped pineapple
1/4 cup sweetened, shredded coconut
1 tsp vanilla extract
3/4 cup ice
2 tbsp sugar (optional)

As always combine all ingredients and blend until smooth. This recipe is enough for two 12 oz. glasses

Strawberries and Kale Smoothie

1 cup of tightly packed kale, washed and chopped
1 cup of fresh or frozen strawberries
1 cup of non-fat or low-fat vanilla Greek yogurt
up to 1 cup of ice
* Makes 1-2 servings

As always blend all ingredients until desired consistency is reached.

I Can’t Believe it’s Not Reese’s Smoothie

1 large frozen banana
(To freeze, peel the banana, chop in quarters, wrap in plastic wrap or plastic bag and freeze.)
1 cup vanilla soy milk
1 1/2 Tbsp. chunky peanut butter , such as Smart Balance
1 Tbsp. plus 1 tsp. cocoa powder , such as Hershey’s Natural Cocoa
1/2 tsp. of honey

Then Combine all the ingredients in a blender and blend until smooth, about 2 minutes.

Grapefruit-Lovers Smoothie:
10-12 Ice Cubes
1/4 cup of orange juice
1 grapefruit cut in half
1 cup cut strawberries

The grapefruit for the smoothie needs to be cut in half, so that the pulp and seeds can be spooned out easily. Then strawberries need to be washed and cut into slices (no need if you have a ninja or vitamix blender) as well. Add ingredients in the order listed above.

Blend. Pour. Sip.
*Refrigerate leftovers in blender bowl and then repulse when ready to drink

Overall this smoothie contains approximately 123 calories

Morning Rush Smoothie:
1/2 Cup Dole Wildly Nutritious Tropical Fruit
1/4 Cupfrozen strawberries
1 container of Yoplait Vanilla Greek Yogurt
1/4 Cup of Almond Milk

*Blend until desired consistency. I like mine really smooth so I blend for a minute or so.

Overall this smoothie contains approximately 192.5 calories

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